As a former late sleeper turned morning person, I’ve compiled what I believe to be 5 of the most crucial steps for breaking up with the snooze button.

What if I told you there was a way that each one of us could add more self-care into our lives and that instead of taking time away from us, that it would actually give us MORE time? A therapist shares small, simple ways for making this happen.

When it comes to addressing our relationship issues, we may be quick to assume that couples therapy, family therapy or other forms of group therapy are the best approach. However there is much value to be gained from going to individual therapy to address our relationship issues as well.

With the colder/darker months upon us, it’s understandable if your mood, energy and motivation levels are taking a hit right now. While there’s no one-size-fits-all approach to overcoming these hard seasons, a therapist shares 7 research-backed ways to help manage the mental/emotional shifts that may arise during this time of year.

We often hear the advice to “trust our instincts”, but it can sometimes be a discouraging or confusing sentiment when we aren’t feeling connected to them or are having difficulty accessing what they are. A therapist shares tips for connecting to and listening to your intuition & differentiating between intuition and anxiety.

We live in a culture that glorifies the hustle, achievement, perfectionism and beyond and many of us were raised with these ideals engrained in every fiber of our being. But spoiler alert: we can be a successful, high-achieving, amazing employee while ALSO setting boundaries at work.

A local Charleston foodie goes on a mission to try & recap a new game day spot each week. Week 5: Red Palm Tavern (Charleston, SC). Peek inside for highlights, considerations & recommendations for what to order.

A local Charleston foodie goes on a mission to try & recap a new game day spot each week. Week 3: Locals (James Island). Peek inside for highlights, considerations & recommendations for what to order.

Too often we get caught up in going through the motions only to later realize that we’re dissatisfied or unfulfilled in one or more parts of our lives. The beginning of a new month can be a good benchmark to use to touch base, reflect and identify what parts of our lives are or aren’t working. It can keep us conscious of our behavior and assured that we are working toward a life that’s aligned with our goals and values.

There are many ways to stay connected with each other in the midst of a busy world and these are just a few simple ideas. Find what works for you and your partner and prioritize it so you can be more connected, have better communication, be less resentful of each other and have a healthier, more secure relationship overall.

Here, I’m sharing some strategies for getting started on your own season of alignment, as well as what I learned over the course of mine. The mission? Fall into a routine that you love, add color & joy back into your life where it may be lacking, change the ways you’re spending your time and energy to align with the life you want, and cozy up with your true, authentic self as much as possible.

A local Charleston foodie goes on a mission to try & recap a new game day spot each week. Week 2: The Natural (Johns Island). Peek inside for highlights, considerations & recommendations for what to order.

Marbled & Fin is a new, modern steakhouse that opened it's doors to Charleston in 2024. Neighborhood Dining Group, the team behind many other local favorites, nailed it with this concept. Take a peek inside for highlights, recommendations, photos & more!

A collection of personal development books & workbooks for every issue and season of life

We all have an ‘inner critic’ or an insecure, self-doubting part of ourselves. We also all have a confident, self-affirming part of ourselves. Depending on which part of ourselves we’re feeling more connected to in any given moment dictates what type of action we do or don’t take. Learn 5 tips to help navigate your inner critic.

A local Charleston foodie goes on a mission to try & recap a new game day spot each week. First stop: Home Team BBQ (Downtown Charleston). Peek inside for highlights, considerations & recommendations for what to order.

Whether you’re just starting out or looking to elevate your current venture, the right guidance, inspiration & resources can make all the difference. Having gone through a season of reading almost every personal and professional development book imaginable, I have compiled the ones I’ve found to be most impactful for female business owners specifically.

When self-compassion becomes a cop out or an excuse and self-discipline turns into a toxic shame cycle, they can both be detrimental to our well-being if practiced in extremes. Balancing self-compassion and self-discipline can be challenging, so I’ve developed what I’m calling the ‘S’ framework to help us identify when each approach is needed.

Here are 3 whiskey cocktails to try this fall, featuring the Steel Feathers collection, whether you’re a new or experienced whiskey drinker.

Recipes include a spiced espresso martini using espresso whiskey, a southern sunset using southern tea whiskey and a blackberry steel using blackberry whiskey .

The Archer is the brainchild of the owners behind Berkeley’s, a beloved Charleston sandwich and supper shop. With this new venture, they aimed to elevate their casual dining game while still keeping things light, friendly, and approachable. And let me tell you, they’ve hit the mark!